Celebrating Women's History Month

Women's History Month is a celebration of the remarkable contributions and achievements of women throughout history. This special month has its roots in the 1970s, when the Education Task Force of Sonoma County Commission on the Status of Women created "Women's History Week" in 1978.

Two years later, President Jimmy Carter declared the week of March 8th a national celebration, and in 1987, Congress passed a resolution to extend Women's History Week to become a month-long celebration in March.

When it comes to women's fitness, the journey has been long and winding. In the early 20th century, women were encouraged to exercise at home as sweating in public was considered unladylike. However, by the 1940s, women were exercising more in public facilities, albeit in dresses and skirts. The 1950s saw the rise of yoga, and the 1970s brought running into the mainstream for women. Aerobic exercise became increasingly popular, led by female pioneers like Jacki Sorensen and Judi Missett, who founded Jazzercise in 1969. We celetreate these pioneers in the fitness world.

Jacki Sorenson

Judih Missett

The 1980s saw a significant surge in women's fitness, thanks in part to the rise of video exercise tapes. Jane Fonda's iconic workout videos helped to popularize aerobics and strength training for women. This was a time when women were finally starting to take control of their health and wellness, and the fitness industry began to cater more to their needs.

Today, women dominate the fitness and wellness industry, with countless gyms, studios, and online platforms catering to their diverse needs and interests. As we celebrate Women's History Month, let's honor the trailblazers who paved the way for women's fitness. From Lotte Berk, who created the barre method, to Serena Williams, who continues to inspire women with her strength and resilience, we are grateful for the women who have made fitness more accessible and empowering for all. So, let's keep moving, sweating, and celebrating our strength and solidarity!

As a certified personal trainer who sees the value in fitness as being a catalyst to wellness and wholeness, negating various illnesses that result from a sedentary lifestyle, she extends her services in continuing the legacy of women's putting their health first. Fitness, privately or in a group setting, is at your fingertips. CPT, in addition to designing a fitness program after an assessment, will provide accountability and help her client to meet their fitness-related goals. Check out my YouTube channel, with more than 200 fitness videos. https://www.youtube.com/@epfit--howtogetfitfast7572

In conclusion, your journey begins with a yes, and I will take it from there as we begin our partnership after you sign on the dotted line. Looking forward to a fitness journey. Remember, wellness is the new wealthy. Also, please check out my Fitness-gym-In-A-Bag, a tool for working out anywhere, anytime, and anyhow. With the purchase of two or more Fitness-gym-in-a-bag, receive a free 30-minute Zoom workout.